Myopia or nearsightedness has become one of the most widespread vision issues affecting people around the world. At Mechi Eye Hospital, we’ve seen a noticeable rise in the number of patients diagnosed with this condition in recent years. Alarming global research suggests that the prevalence of myopia could nearly double in the next three decades, making early awareness and intervention more important than ever.
Eye specialists explain that myopia develops when the eye grows too long or the cornea has too much curvature, causing incoming light to focus in front of the retina instead of directly on it. This results in blurry vision when looking at distant objects. In contrast, hyperopia—or farsightedness—makes nearby objects appear blurry. Myopia typically starts in early childhood, often during the elementary school years, and usually stabilizes after puberty. Although the condition cannot be reversed, early diagnosis and the right treatment approach can significantly slow its progression.
At Mechi Eye Hospital, we offer advanced options like SmartSight Laser Eye Surgery, a minimally invasive, flapless vision correction procedure. SmartSight is effective in treating myopia, hyperopia, and astigmatism, providing a long-term, cost-efficient alternative to glasses or contact lenses.
Why the Increase in Myopia?
The rise in digital screen use is a major contributing factor. With adults spending over 8 hours a day on screens—and children up to 5 hours—our eyes rarely get the rest they need. This constant focus on nearby objects may accelerate the development of myopia, especially among the younger generation.
Fortunately, technological advancements have also led to safer, more precise laser surgeries like SmartSight, which are now more affordable and widely available. A growing number of patients are recognizing vision correction surgery as a viable, lifestyle-enhancing option.
Health Risks of Severe Myopia
More advanced cases of myopia increase the risk of serious eye conditions such as:
· Myopic macular degeneration
· Cataracts
· Glaucoma
· Retinal detachment
Practical Tips to Slow the Progression of Myopia
Here are some actionable strategies from the team at Mechi Eye Hospital to help reduce the impact of myopia, especially for children and young adults:
1. 20-20-20 Rule
When using digital devices, follow the 20-20-20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away. This helps your eyes relax and reduces strain.
2. Increase Outdoor Time
Encourage at least 2 hours of outdoor play daily for children. Exposure to natural daylight has been shown to help delay the onset of myopia.
3. Use Proper Lighting
Whether reading or using devices, ensure you have good lighting to prevent unnecessary eye strain. Avoid reading in dim light for extended periods.
4. Wear UV Protection
Outdoor time is important—but so is eye protection. UV-blocking sunglasses can help shield your eyes from harmful rays while encouraging safe outdoor activity.
5. Limit Screen Time
Set boundaries for screen usage, especially for children. Schedule regular “screen-free” hours in the day to encourage eye movement and relaxation.
6. Eat for Eye Health
Incorporate antioxidant-rich foods into your diet such as:
· Fish (rich in omega-3)
· Leafy greens
· Carrots
· Citrus fruits
· Nuts and seeds
7. Monitor Eye Posture
Encourage proper reading posture—hold books or screens at least 14–16 inches from the eyes. Avoid lying down while reading or watching content on handheld devices.
8. Regular Eye Exams
The only way to track the progression of myopia is through routine eye check-ups. Early diagnosis is key to effective management. At Mechi Eye Hospital, we recommend annual exams, especially for children or individuals already wearing corrective lenses.
Considering SmartSight Laser Eye Surgery?
If you are struggling with myopia and looking for a lasting solution, SmartSight Laser Eye Surgery at Mechi Eye Hospital may be the answer. This advanced, minimally invasive procedure offers long-term vision correction with faster recovery and fewer complications.
In addition to SmartSight, treatments such as specialized glasses, contact lenses, low-dose atropine eye drops, orthokeratology (overnight lenses) can help manage or correct myopia—depending on your age, eye condition, and lifestyle needs.
Visit Mechi Eye Hospital to consult with our experienced ophthalmology specialists. We will guide you in choosing the most suitable treatment option for your vision and long-term eye health. Let’s work together to preserve your sight and protect your future.